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Coffee date chat – The Fitnessista

Having a coffee date chat with some of my best blog friends. Hi! How’s the morning going? I hope you’re having a great one so far. It’s been a little while since we’ve had a coffee or juice chat ...

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10 Healthy Summer Smoothie Recipes

I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day. We love ...

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the best air filter for home (Air Doctor Review)

Sharing some tips on why you should filter your air, and my favorite air filter for home.  Hi friends! How are you? I hope you’re having a lovely morning! I have a couple of Zoom meetings this ...

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Friday Faves 4.26 – The Fitnessista

Sharing the weekly Friday Faves roundup! Hi friends! Happy Friday!! How are you? I hope you’re having a lovely week so far. Liv and I are off to Phoenix for a dance competition. She has a gorgeous ...

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My favorite wellness resources list

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit ...

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Stretches for better posture – The Fitnessista

Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today and am meeting up with a friend for lunch. I ...

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Pilates vs. Yoga: Understanding the Difference and Benefits

Sharing a comparison between Pilates and yoga, and which one I like more 😉  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over there. I ...

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Friday Faves 4.5 – The Fitnessista

Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have a birthday party, a night out with friends, and I’m teaching a barre class.  I also can’t wait to ...

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Veg Intimidation: How To Cook Grilled Artichokes

Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go along with our dinners. When we first ...

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157: The true meaning of health with Rachel Scheer

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips ...