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Crispy Ranch Air Fryer Chickpeas

Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, ...

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149: my 2024 fitness and wellness predictions

Sharing my fitness and wellness predictions for the new year.  Hi friends! I hope you’re having a wonderful day so far. I’m here cranking through work stuff and have a new podcast episode live for ...

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At-home IgG Food Sensitivity Test Review (and my results)

Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method.  Hi friends! How’s the day going so far? I hope that you’re having a great one! Today, I’m ...

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Digital detox tips and how to reduce screen time

Sharing my tips on how to reduce screen time and make the time you do spend on a screen as efficient as possible.  Hi friends! How’s the morning treating you? We’re at Great Wolf Lodge with some ...

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Friday Faves 1.12 – The Fitnessista

Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break. ...

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my thoughts on the Apple Watch vs. the Fitbit Alta

Hey hey! How are you? Hope you’re enjoying the morning. No Sugar January is off to a strong start! I probably should have specified that it didn’t mean zero sugar at all (wine is technically a ...

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10 Gluten-Free & Dairy-Free Soup Recipes

Sharing 10 gluten-free, dairy-free soup recipes: nourish your body with flavorful, allergen-friendly soup recipes made with wholesome ingredients. Hi friends! How’s the day going? I hope you’re ...

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Top Posts and Pages of 2023

Sharing the top blog posts in 2023! Hi friends! How are ya? I hope you’re enjoying the morning so far! I’m looking forward to a barre class and then catching up with a friend for lunch. For ...

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Workouts I love (that you can try for free at home)

Sharing some of my favorite online workouts and how you can try them for free. Hi friends! I hope that you’re having a lovely morning. The kids are back in school and I’m back to the routine over ...

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Faves from the week and around the web

Sharing this week’s faves from the week and around the web.  Hi friends! How are you? I hope you’re having an amazing start to 2024. This was *supposed* to be Friday Faves, and I kept thinking I ...